Fitness

1+ week, 6+ day ago   (736+ words) Most of us want to enjoy later life feeling strong, connected, and mentally sharp. But how often do we stop to think about whether the things we’re doing right now are helping us get there? A new quiz – which we…...

2+ day, 3+ hour ago   (816+ words) Practical ways to eat better, move more, sleep well, and manage stress—one small step at a time. Taking care of yourself can feel like one more item on an already endless to-do list. When you’re swamped with meetings, caregiving…...

5+ hour, 8+ min ago   (0+ words) ...

1+ hour, 24+ min ago   (809+ words) Caring for a loved one through cancer is one of the most emotionally demanding roles in modern medicine, and a new nationwide analysis confirms just how heavy that burden can be....

1+ hour, 37+ min ago   (34+ words) Last week, I put in some serious hours having conversations with different people, from different tech companies in Portugal, to chat about how …...

7+ hour, 8+ min ago   (179+ words) Dubuque’s Hillcrest Family Services marked National Recovery Month with an event focused on hope and inspiration. Brandon Novak speaks during a Hillcrest Family Services event honoring recovery month at University of Dubuque's Heritage Center on Saturday, Sept. 12, 2026. Dubuque’s…...

2+ hour, 27+ min ago   (518+ words) Muscle strains are among the most common injuries in sport, striking everyone from weekend joggers to elite professionals, and they carry one of the highest re-injury rates of any athletic condition....

2+ hour, 52+ min ago   (846+ words) A team of women in Pittsburgh has come together through dragon boating, united not by their love of the sport but by the shared experience of facing life-altering diagnoses. On summer evenings along the Allegheny River, Mary Radacosky and her…...

3+ hour, 4+ min ago   (56+ words) Physical activity has become one of the most widely recommended interventions for people with neurodevelopmental disorders, a family of conditions that includes autism spectrum disorder, attention-deficit/hyperactivity disorder, intellectual developmental disorder, and specific learning, communication and motor disorders. Clinical guidelines…...

15+ hour, 30+ min ago   (664+ words) Richard Halverson found his freedom from addiction through Adult & Teen Challenge and, six years later, he hopes a new Winnipeg location will bring hope to the city. Dozens gathered Saturday morning to mark the grand opening of the recovery centre’s…...